Sick of menopausal symptoms?
Menopause can take a huge toll on your mind and body with symptoms like hot flushes, weight gain, insomnia, anxiety, muscle soreness, irritability, low energy and other nasties.
But what if there was a way to feel GREAT while transitioning through menopause? With our 6 week program, it’s possible! If you’re looking for a non-hormonal way to alleviate symptoms this is for you.
The 5 Pillars
Our program optimises the 5 critical areas of your health so you can reclaim your health and happiness.
Activity
Increase strength and mobility with weekly workouts that you can do anywhere using minimal equipment.
Food
Manage weight gain, restore energy and optimise your health with meal plans, nutritional lists and recipes.
Sleep
Unlock your natural ability to sleep with our 12- step sleep plan. Say goodbye to insomnia and hello to beauty sleep!
Attitude
Develop a fierce mindset, improve your mood and overcome negative thoughts with tools to manage your emotions.
Breath
Learn how to calm your mind, reduce stress and induce relaxation with weekly guided breathing lessons.
What You’ll Learn
Week 1 | LET'S GET STARTED
An introduction to the 5 pillars of health, and setting the foundation for your menopause transformation.
Week 2 | Can you feel it?
How to set priorities for peri/menopause through Activity, Nutrition, Sleep, Mindset and Breathing.
Week 3 | Creating Habits
How to set up triggers and call to actions to create healthy life habits, so you can work toward the best version of yourself.
Week 4 | Can you see it?
Learn how to manage menopausal symptoms by using the 5 pillars of health in your day to day life.
Week 5 | No Going Back!
How to become stronger than you ever imagined by making yourself a priority (and how to do it).
Week 6 | Can you Hear it?
How to kick disrupting and unwanted habits for life, so you can create LASTING change and LOVE your life.
Mary suggested her Strong Coach Team training program and she was spot on.
I’ve loved exercise all my life, however had lost my motivation after a ski-accident where I tore the ligaments in my knees. Once my fitness and strength decreased my motivation spiralled. Mary suggested her Strong Coach Team training program and she was spot on. Her personal story of transformation was an inspiration, and the fact that she could identify with all the mental and physical challenges I was experiencing enabled her to tailor her coaching to my personal needs. It was great to meet like minded people who encouraged each other - the small group training idea with Mary’s energetic personality was an absolute formula for success.
Caroline - 52, Pharmacist, Mum of 3
What Makes This Program So Good?
A Proven Method
No more guessing! Just follow the steps to alleviate symptoms and become your best self.
Specialised Info
Nutrition and exercise tips tailored specifically to women going through menopause.
Incredible Value
Instead of spending hundreds on specialists, for only $59 you can transform your life.
Easy to Digest
Bite sized action items you can check off each day to improve your overall health.
Mary’s Menopause Transformation: From Physically And Mentally Broken, To The Prime Of Her Life
After the birth of Mary’s third child she felt broken. Crippled with anxiety, perimenopausal and 30 kilograms overweight, she knew something had to change. Unwilling to accept this as her new reality, she wanted to find a way to get her strong mind and body back, without sacrificing everything that tastes good.
Fast forward to today she can now lift a keg above her head and lights up any room she walks into. Using her new-found zest for life she created The Strong Formula that has helped hundreds of other women find their strength and confidence too.
Get It All For Only $59! (One Time Payment For Lifetime Access)
Our course is designed for women with menopause, by women with menopause. We know what you’re going through and how to fix it. So rather than spending thousands of dollars on specialists and hundreds of hours on research, you can follow our simple step-by-step plan for turning your life around.
